GRIEF AND ME

Healthy grieving takes place in a community.

OVERVIEW

Grief is something each person experiences at least once in their life. Grief is triggered by a loss and that loss impacts each person differently. Grief is more than an emotion. The purpose of these sessions will be to take a journey through your own grief. As you do so, you will gain tools to heal and move forward. Moving forward does not mean that you forget that loss. Rather, moving forward means that you embrace a new normal.

Grief and Me is designed for individuals with group discussion. The goal of this platform will create a healthy group atmosphere. In addition, the self-guided application may be a great help to those who are shy or struggle to express what they are feeling or going through.

6 SESSIONS: In Person

 

WEEK 1:
UNDERSTANDING GRIEF

  • The stages of grief and affect

  • Grief myths

  • Caring for yourself & expectation

WEEK 2:
REACTING TO GRIEF

  • Coping Exercises

  • Reactions to Grief

  • Normalizing your grief

WEEK 3:
SHARING GRIEF

  • Sharing the story

  • Coping with emotions

  • Naming Loss

 

WEEK 4:
ROLES IN GRIEF

  • Family dynamics and changes

  • Moving forward in new roles

  • Mourning and Knowing

WEEK 5:
CHANGED BY GRIEF

  • Spirituality and grief

  • Moving forward

  • Disabling

WEEK 6:
GRIEF RITUALS

  • Mourning and rituals

  • Saying goodbye

  • Naming your healing

 

GRIEF AND ME EXPLAINED

TAKE A JOURNEY TO HEAL WITH US

EACH WEEK

A brief workbook guide, will be yours to use throughout the week.

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